Lift & Shift Boot Camp

Lift & Shift at the Cavalier Centre 6:30pm on Wednesday evenings.

Lift and Shift Boot Camp is designed to improve strength, fitness and wellbeing. With over 20 years experience in the health and fitness industry, our coach John Docherty is committed to helping people achieve their goals. John is passionate about accessibility for all in their pursuit of improving their health and well-being.

Come and join John as he pushes you to do more, lift more and build muscle. It’s an exciting, dynamic and fun workout!

If you’d like to know more, please contact Claire or John via email at [email protected]