Sit and Be Fit at the Cavalier Centre

We wanted to let you know about a new activity at the Cavalier Centre from 10am to 11am on Thursday mornings.

It’s called Sit and Be Fit and is a wonderful opportunity to explore health-related fitness in a sociable and supportive environment. With over 20 years experience in the health and fitness industry, our coach John Docherty is committed to helping people achieve their goals. John is passionate about accessibility for all in their pursuit of improving their health and well-being.

Come and join John as he guides everyone through a series of movements designed to develop mobility, flexibility and functional strength, all from the comfort of a chair!

If you’d like to know more, please contact Claire or John via email at [email protected] 

You can also download a poster about Sit and Be Fit here: POSTER